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Out of the Dark

iphone-screen-man-woman-cracked2JoAnn likes dark. She has eyes like a cat. I don’t. I can’t see well without good light. So that morning when I reached for the light switch, there was no way I’d have seen the rechargeable flashlight precariously balanced on the towel rack just below the light switch. It fell but didn’t break. Later that morning, JoAnn showed me the cracked screen on her iPhone, which, it turns out, broke the fall of the flashlight.

She was angry. To her very reasonable way of thinking, I destroyed her iPhone. This triggered a deep wound she has around people not respecting her things (e.g., when she was three, her brother performed oral surgery on her favorite doll).

To my way of thinking, I walked into a Rube Goldberg-styled booby trap she’d set. Of course I was sorry about her iPhone, and offered to share the ridiculously high cost of replacing the screen. But JoAnn wanted more. She wanted an apology. And maybe something more.

Enter one of my biggest triggers. Having been raised by a caustic, manic depressive stepmother, my father regularly had me apologize to her for upsets she created. “It’s not fair!” is an unconscious mantra of mine.

JoAnn and I were in a standoff that started with both of us screaming at each other and escalated to the point where neither of us was willing to talk to the other. For three days!

Normally, one of us, typically me (I’m very well trained; plus I have deep compassion for JoAnn having survived some unbelievable trauma), would “get off it” and make the peace. But I wasn’t having any. I was as angry as I knew how to be.

Thanks to my experience with Pathwork, I spent a lot of time feeling (and not resisting) my anger. I actually got off on it. I even convinced myself that I could live a long time, with JoAnn, not speaking to each other, and just both being really, really angry. But I also knew I was working on some deep-seated anger issues.

It’s a strange thing that happens when you get that upset. You reduce the other to the enemy. Every wonderful, amazing thing I love about JoAnn was gone. I created a true polemic – just collecting and piling on every negative thing I could about her. All her beauty (and she is a spectacularly beautiful woman), was out the window; I could see only a cold, angry, barely human person.

I know she felt the same about me. I know she thought of every bad thing I’d done over the past 10 years of our partnership, and none of the good things. This scared me and reactivated my abandonment issues. I felt like a defendant in the courtroom. The plaintiff’s attorney gave his opening arguments against me, and the judge said, “That’s really heinous. I don’t need to hear any more. Guilty as charged!”

It wasn’t fair! I thought to myself, this is it. She’s never coming back.

JoAnn and I have shared such a rich, challenging, but, on balance, truly wonderful relationship. We had a rough first four years, while I (at age 50!) was learning about what true devotion and commitment were. But the last six years have been miraculous. I am totally in love with this woman, even though I’d once convinced myself that no one could maintain being truly in love beyond a few months, or maybe a year or two.

Why it took so long to resolve the flashlight upset, I don’t fully know; sometimes it takes as long as it takes. Eventually, we both went inside for the answer. JoAnn was able to work on some early traumatic issues and so was I. On balance, the experience, while uncomfortable as hell, was curative. As a healed broken bone will often be stronger than before, she and I are now stronger – both individually and as a couple.

I realized the answer is never outside. I can take responsibility for every single upset we’ve had in the past 10 years and so can she. I’ve learned that when I’m in an upset that feels like it’s totally on my partner, I can rest assured that there is always at least a germ of something that I contributed, and may be continuing to contribute. A fire like that cannot burn unless both people are fueling it.

I’m learning to not be so quick to try to put the fire out. A good burn in the woods helps the long-term growth of the forest. I can allow myself to feel the heat. I can use the fire to put a light on my past. I can tie my current upset to the past and see what work there is to do on myself. Great love, joy and wonder are all around if I train my eyes to see it.

William Weil is a member of the Pittsburgh Pathwork Board, author of New Earth Relationships and founder of LovePong.com – an interactive website and app for couples.

Everybody Loves Me, Baby, What’s the Matter with You?

AcceptancePathwork teaches us that our Child Consciousness processes life in absolutes, or 100%/0% – while in reality it’s 50/50. As a Love Type my Child Consciousness manifests as, “You either love me or you dislike me.”  Moreover, anybody who doesn’t love me is a threat to me, and, loving is a defense mechanism.

I’ve had hundreds of interactions with our beloved Spiritual Director. Sometimes, the way she interacts with me, I feel like the most loved and adored human being on the planet. Other times, I see an exasperation that seems to say, “OMG, could this person possibly be a bigger pain in neck!”  That used to hobble me. Now I accept it. 50/50. I’m OK.

The more I accept 50/50, the more I accept myself. Just because someone is upset with me right now doesn’t mean I’m not whole, magical, wonderful, etc. Just because I behaved like a jerk, doesn’t mean I am a jerk.

Recently my Pathwork Helper asked me if I thought I should love everybody.

I don’t think I should, like an obligation, but I do think that’s the opportunity here on Earth. Jesus didn’t just love some people.

I like to believe each of us comes into this world open to loving everything and being loved by everyone, and it’s only our defenses that keep us from loving. If I don’t love another, is that because of them or because of me?

I’m grounded in the notion that everyone has something vital to offer. I’m also clear that what I reject in others is almost always something I reject in myself.  If I’m awake, if my Adult Consciousness drops in, I can see that any disdain or irritation I have for another is the opportunity to do some work on myself. In Pathwork, we call that a “Beautiful Problem.” It’s the opportunity to take on that if you’re sad, irritated, rageful, etc. that’s about you, not the person or the situation that triggered you. That’s the true gift of annoying people. But truly!

The way I express myself (I’m told I come off as arrogant – must be the yawning chasm of my insecurity) often irritates people. It’s something I’m working on. But I’m working harder on self-acceptance. Not minding. Being at peace with not everyone liking me and not always being “gotten.” Being more and more present to the reality of 50/50.

A wonderful friend of mine will take what seems like five hours to tell you as nicely as possible that you look fat in that dress and might want to consider something else. It’s fun to watch when you have time, and annoying as hell when you don’t. If you ask me if you look fat in the dress, I’m going to tell you.

I’m doing the best I can for now. If that’s not good enough for you, I hope you’ll stick around. I’m working very hard to do better.

In the meantime, if I piss you off, you might take that on as a beautiful problem. You’re the one who’s triggered, not me.

You’re welcome.

William Weil is a member of the Pittsburgh Pathwork Board, author of New Earth Relationships and founder of LovePong.com – an interactive website and app for couples.